There are many ways to deal with or cope with anxiety. The problem is sometimes in a time of anxiety we just can’t think of what to do. I have had anxiety and panic attacks since I was quite young. I can remember being freaked at a movie theatre at around age seven, panicking at […]

via A Few Clever Life Hacks Anyone With Anxiety Need To Know — Defying Shadows

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: