Take a break and relax
Thrive Inside is a special COVID-19 initiative to help you stay calm and healthy in the physical constraints of your home, while remaining calm and healthy inside your mind.
Long, stressful days happen to everyone. You need time every day to de-stress and decompress. Headspace is here to help! To thank teachers for all you do, Headspace is offering their helpful meditation program to all K-12 educators (including school administrators and support staff) absolutely free!
These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core workout, or if you’d like to join a month-long daily yoga challenge, there is something here that will help you exercise at home.
Free Guided Meditations, Visualizations and Relaxations. High-quality, online yoga instruction accessible to everyone. Since founding their company in 2008, they have recognized the power of yoga to both improve the lives of individuals and empower them to build a better society.